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Nourish your Nervous System™ through the Power of Somatic Sessions—

When Nothing Else Has Made A Difference...

Have you tried various approaches to healing but still feel stuck, stressed, or disconnected?

Somatic healing offers a sustainable, body-centered pathway to transformation. Somatic approaches differ by focusing on safety and activating your parasympathetic nervous system first.  Then bringing in other practices and tools to gently release stored tension, trauma, and emotions, creating space for deep, sustainable relief.

Somatic sessions are designed to guide you back to a state of calm and balance, allowing your body to heal at its own pace.

Unlike quick fixes, somatic work fosters resilience, builds self-awareness, and self-trust.  

✨ If you’re ready for a different kind of healing—one that honors your body’s innate wisdom and prioritizes your safety—schedule now ✨

Intuitive Somatic Healing offers a holistic approach to well-being that connects the mind, body, and spirit.

Liz's transformative practice harnesses the power of intuition and somatic awareness to uncover and release stored emotions, traumas, and energetic blockages within the body.

During your session, you will be guided through a gentle exploration of physical sensations called "felt sense".  

Allowing you to tune into your body’s wisdom.

Through techniques such as visualization, movement, and energy healing, guided awareness, we work together to facilitate and promote peaceful nervous system restoration.

Whether you're seeking relief from physical discomfort, emotional distress, self-abandonment, or a simply learning how to create a deeper connection to yourself, Intuitive Somatic Healing provides a personalized experience tailored to your unique needs and goals. 

Embrace the journey of self-discovery and restoration and awaken your innate capacity for healing.

Why Somatic Sessions Are Offered in Packages of 3

Healing is a journey, not a one-time event. Just as the body and mind need time to process, integrate, and transform, somatic work is most effective when approached as a progressive and intentional practice. That’s why I offer somatic sessions in packages of 3—to create a structured, supportive pathway for your growth and healing.

Here’s why a 3-session package works so well:

1. Build Momentum: One session can create awareness, but multiple sessions allow you to deepen your practice, release layers of tension, and make lasting shifts.
    
2. Foster Trust & Safety: As we work together over time, you’ll feel more comfortable exploring and releasing stored emotions and trauma in a safe, supported way.
    
3. Integrate Learning: Each session builds on the last, giving you the opportunity to integrate new tools, insights, and practices into your daily life.
    
4. Sustainable Progress: Healing is a process, and a package of 3 sessions ensures you have the time and space to cultivate meaningful, sustainable change.
    

By committing to a 3-session package, you’re building trust in yourself and your well-being. 

At the end of the third session, we’ll take time to evaluate your progress, celebrate your growth, and determine the next steps. This is not an indication that healing is complete in three sessions—rather, it provides a natural exit point for your nervous system to pause, reflect, and decide, if continuing feels supportive. 

If it feels aligned, we can move forward with another package of 3 sessions to further nurture your journey.

What to Bring to Your Somatic Session

To make the most of your somatic healing experience, here are a few things to bring with you:

• Water: Stay hydrated to support your body during and after the session.
   
• Kleenex/Tissues: Emotional release is a natural part of the process, and it’s good to be prepared.
   
• Comfort Items: Bring something that helps you feel safe and calm, such as a favorite blanket, pillow, stuffed animal, or a photo that brings you peace.
   
• Journal: If you feel called, a journal can be a helpful tool for reflecting on insights or emotions that arise during or after the session.
   

Additionally, please ensure you’re in a safe, comfortable space for the 60-90 minute session, free from interruptions. This will allow you to fully immerse yourself in the experience and create a nurturing environment for your healing journey.

What You’ll Receive:

• Personalized Attention: Each session is tailored to your unique needs, creating a compassionate and supportive environment for exploration.
   
• Body-Centered Practices: Through gentle movement, breathwork, and mindful awareness, you’ll learn to tune into your body’s wisdom and release what no longer serves you.
   
• Emotional Release: Somatic techniques help you process and let go of trapped emotions, stress, and tension stored in your body.
   
• Nervous System Regulation: Discover practices to calm your nervous system, reduce anxiety, and restore balance.
   
• Empowerment & Insight: Gain practical tools to better understand your body’s signals and cultivate resilience in your daily life.
   

The Benefits of Somatic Healing:

• Release Stress & Tension: Let go of emotional and physical burdens that weigh you down.
   
• Deepen Mind-Body Connection: Reconnect with your body and foster greater self-awareness.
   
• Enhance Emotional Well-Being: Experience clarity, calm, and emotional freedom.
   
• Support Physical Comfort: Alleviate discomfort by addressing the root causes of tension.
   
• Cultivate Inner Peace: Find grounding and balance as you navigate life’s challenges.
   

Important Note:

Liz is not a licensed therapist, psychologist, or medical doctor. Somatic sessions are not a substitute for therapy, medical treatment, or professional mental health care. Instead, they are designed to complement your healing journey by focusing on body-centered practices and self-awareness.

If you’re navigating complex trauma, mental health concerns, or medical conditions, Liz encourages you to continue your work with licensed professionals while using somatic sessions to enhance and support your overall well-being. Liz's goal is to provide a safe, nurturing, and empowering space to help you deepen your self-awareness and foster personal healing.

Take the First Step Toward Healing:
Whether you’re navigating stress, seeking deeper self-awareness, or simply craving a moment of peace, somatic healing offers a pathway to transformation. Your body holds the wisdom to heal—let’s unlock it together.

Book your session today and embrace the journey to inner peace.

Are you looking for guidance in your life? Do you have questions about your future? As a natural-born psychic, Liz Potter Spirit Medium offers intuitive readings to help you find clarity and peace of mind. With over 10 years of experience, Liz Potter Spirit Medium has helped countless clients navigate life's challenges and make informed decisions. 

Schedule today and start living your best life now! 

 What is a Spirit Medium Reading?  

A spirit medium reading is a sacred connection between you, the spirit world.   

Liz acts as a bridge, delivering messages, guidance, and validation from loved ones, guides, or energies from "beyond the veil."  Readings can bring comfort, clarity, and healing, offering insights that support your journey and help you feel connected to those beyond the physical realm.     

What You’ll Get from a Spirit Medium Reading:  

Messages from Spirit: Receive guidance, validation, and love from loved ones, guides, or energies in the spirit world.  

Clarity & Comfort: Gain insights that bring peace, healing, and a deeper understanding of your path.  

Connection: Feel the presence of those beyond the physical realm and strengthen your bond with spirit.  

What to Bring to Your Session:  An Open Heart: Come with curiosity and openness to receive the messages meant for you. 

Questions or Intentions: If you have specific questions or areas of focus, feel free to bring them.  Comfort Items: Bring anything that helps you feel grounded and at ease, such as a blanket, crystal, or photo.  

Water & Tissues: Stay hydrated and be prepared for emotional moments—spirit often brings deep healing.  

Quiet Space: Ensure you’re in a calm, uninterrupted environment for the duration of the session.  Journal or Notebook: Capture insights, messages, or reflections during or after the session.